Acupressure to support your body’s self-healing capacity acupressure chinese medicine meridians self-care Oct 23, 2021

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pain and disease.

When we see health from an energy perspective, we realise how we can access our Qi directly, through the energy channels of the...

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Acupressure for the Lung meridian acupressure meridians qi self-care Sep 14, 2021

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

 

 

Here's what to do:

For this sequence, I like to use Air blend by doTERRA. The Essential oils in the Air blend are synergistically working together to support...

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Nourish your Center acupressure earth element latourdepeilz meridianflow meridians qi recipe the five elements Aug 19, 2021

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

Lao Tzu, Tao Te Ching chapter 54

 

As we head into late summer in the northern hemisphere, we focus on strengthening the Earth element.

A balanced Earth element manifests as...

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What do you feel during and after Acupuncture? #acupuncturevevey #postacupuncture acupressure acupuncture massage Jul 13, 2021

My very first Acupuncture treatment was not a comfortable experience as I was left lying on a barren, plastic-covered table, in my underwear with no cover, for a good 45 minutes. I was cold and had no idea what was happening. At that moment, I decided to create a very different experience for my...

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Nourish your Fire qi summer the five elements Jun 16, 2021

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise balanced Fire in joyful people, have a tranquil mind, good memory, clear senses, a sparkle in their eyes and good circulation.

In balance, Fire...

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Taking care of your Health and Wellbeing acupressure chinese medicine massage meridians May 17, 2021

This month I'm writing to you from my own little silent retreat. I had to have a small correction done on my voice cord and follow up with 6 days of complete silence.

Yes, it was pretty hard, but also a very valuable experience of tapping into my own self-healing and taking great care of myself...

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Relax and Release Tension acupressure chinese medicine massage meridians Mar 13, 2021

It’s so cool to see how many of you love Acupressure. It’s such a pleasure to see you practice and enjoy Self-Acupressure and it’s many benefits. 

This is why I created this month's video on how you can massage the Yin Meridians of your arm to balance the Yang Meridians of...

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The power of touch acupressure chinese medicine massage meridians Feb 16, 2021

Do you miss touch?

This month I want to give you a little preview into meridian flow Acupressure because I think we all need a little bit more touch in our lives. 

Giving yourself or someone you love an Acupressure massage is a great way to enjoy healing touch and activating the self-healing...

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In stillness lies your power meridians qi recipe the five elements winter Jan 18, 2021

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...

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Winter is time for restoration and deep rest meridians self-care the five elements Dec 15, 2020

 

Are you feeling tired and a little exhausted from this very particular year as well?
We find ourselves in very different circumstances than any other Christmas before. Thus this month I want to share with you ways to take care of your body and your energy through taking care of your Water...
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