Welcome back to the Acupressure and Essential Oils series, where I introduce you to the basics of acupressure and essential oils. If you...

Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take...

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to...