In stillness lies your power meridians qi recipe the five elements winter Jan 18, 2021

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...

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Winter is time for restoration and deep rest meridians self-care the five elements Dec 15, 2020

 

Are you feeling tired and a little exhausted from this very particular year as well?
We find ourselves in very different circumstances than any other Christmas before. Thus this month I want to share with you ways to take care of your body and your energy through taking care of your Water...
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