Nourish your Center
Aug 19, 2021
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“What is well planted cannot be uprooted.
What is well embraced cannot slip away“
- Lao Tzu, Tao Te Ching chapter 54
As we head into late summer in the northern hemisphere, we focus on strengthening the Earth element.
A balanced Earth element manifests as...
Nourish your Fire
Jun 16, 2021
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Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.
We recognise balanced Fire in joyful people, have a tranquil mind, good memory, clear senses, a sparkle in their eyes and good circulation.
In balance, Fire...
In stillness lies your power
Jan 18, 2021
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From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...
Winter is time for restoration and deep rest
Dec 15, 2020
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Are you feeling tired and a little exhausted from this very particular year as well?
We find ourselves in very different circumstances than any other Christmas before. Thus this month I want to share with you ways to take care of your body and your energy through taking care of your Water...
