Taking care of your Health and Wellbeing acupressure chinese medicine massage meridians May 17, 2021

This month I'm writing to you from my own little silent retreat. I had to have a small correction done on my voice cord and follow up with 6 days of complete silence.

Yes, it was pretty hard, but also a very valuable experience of tapping into my own self-healing and taking great care of myself...

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Relax and Release Tension acupressure chinese medicine massage meridians Mar 13, 2021

It’s so cool to see how many of you love Acupressure. It’s such a pleasure to see you practice and enjoy Self-Acupressure and it’s many benefits. 

This is why I created this month's video on how you can massage the Yin Meridians of your arm to balance the Yang Meridians of...

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The power of touch acupressure chinese medicine massage meridians Feb 16, 2021

Do you miss touch?

This month I want to give you a little preview into meridian flow Acupressure because I think we all need a little bit more touch in our lives. 

Giving yourself or someone you love an Acupressure massage is a great way to enjoy healing touch and activating the self-healing...

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In stillness lies your power meridians qi recipe the five elements winter Jan 18, 2021

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...

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Winter is time for restoration and deep rest meridians self-care the five elements Dec 15, 2020

 

Are you feeling tired and a little exhausted from this very particular year as well?
We find ourselves in very different circumstances than any other Christmas before. Thus this month I want to share with you ways to take care of your body and your energy through taking care of your Water...
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