It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and keeping life simple.

Now as the qi of nature begins to rise again, I'm back to share with you exciting news about The Five Qi online...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequence, I like to use Air blend by doTERRA. The Essential oils in the Air blend are synergistically working together to support...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

As we head into late summer in the northern hemisphere, we focus on strengthening the Earth element.

A balanced Earth element manifests as...

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise balanced Fire in joyful people, have a tranquil mind, good memory, clear senses, a sparkle in their eyes and good circulation.

In balance, Fire...

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...