Welcome to the first of a series on acupressure and essential oils.

Each month, I will introduce you to one point and show you how to take...

“Show me your tongue” is often one of the first things I ask when you come to see me in my Clinic.

Seeing your tongue shows me a...

It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We...

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion...