Acupressure for the Lung meridian acupressure meridians qi self-care Sep 14, 2021

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

 

 

Here's what to do:

For this sequence, I like to use Air blend by doTERRA. The Essential oils in the Air blend are synergistically working together to support...

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Nourish your Center acupressure earth element latourdepeilz meridianflow meridians qi recipe the five elements Aug 19, 2021

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

Lao Tzu, Tao Te Ching chapter 54

 

As we head into late summer in the northern hemisphere, we focus on strengthening the Earth element.

A balanced Earth element manifests as...

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Nourish your Fire qi summer the five elements Jun 16, 2021

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise balanced Fire in joyful people, have a tranquil mind, good memory, clear senses, a sparkle in their eyes and good circulation.

In balance, Fire...

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In stillness lies your power meridians qi recipe the five elements winter Jan 18, 2021

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...

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