I want to share how to support yourself this autumn so you feel strong and protected from the inside out.
As we transition into autumn, it's time to ...
Welcome to this month's Acupressure and Essential Oils series!
This month's acupoint is for you if you experience discomfort during the menstrual ...
Welcome to this month's Acupressure and Essential Oils series!
If you missed our previous posts in the series, you can catch up on the blog posts ...
Welcome back to the Acupressure and Essential Oils series!
If you missed our previous posts, don't worry. You can catch up on the blog posts here....
Welcome back to the Acupressure and Essential Oils series, where I introduce you to the basics of acupressure and essential oils. If you missed the...
Welcome to the first of a series on acupressure and essential oils.
Each month, I will introduce you to one point and show you how to take care of...
“Show me your tongue” is often one of the first things I ask when you come to see me in my Clinic.
Seeing your tongue shows me a reflection of wha...
It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and...
How is your Qi?
In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pai...
Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing.
Here's what to do:
For this sequ...
“What is well planted cannot be uprooted.
What is well embraced cannot slip away“
- Lao Tzu, Tao Te Ching chapter 54
As we head into late s...
My very first Acupuncture treatment was not a comfortable experience as I was left lying on a barren, plastic-covered table, in my underwear with no c...
