It’s been a little while since I sat down to write, I was in winter study mode and nourishing the seeds of my life vision by resting, going inward and keeping life simple.

Now as the qi of nature begins to rise again, I'm back to share with you exciting news about The Five Qi online...

How is your Qi?

In Chinese medicine, it's common knowledge that smooth flowing Qi is the key ingredient for health. Stagnant or blocked Qi causes pain and disease.

When we see health from an energy perspective, we realise how we can access our Qi directly, through the energy channels of the...

Here is a simple sequence to tonify (increase/nourish) your Lung Qi (energy) and support your breathing. 

Here's what to do:

For this sequence, I like to use Air blend by doTERRA. The Essential oils in the Air blend are synergistically working together to support...

“What is well planted cannot be uprooted.

What is well embraced cannot slip away“ 

- Lao Tzu, Tao Te Ching chapter 54

As we head into late summer in the northern hemisphere, we focus on strengthening the Earth element.

A balanced Earth element manifests as...

My very first Acupuncture treatment was not a comfortable experience as I was left lying on a barren, plastic-covered table, in my underwear with no cover, for a good 45 minutes. I was cold and had no idea what was happening. At that moment, I decided to create a very different experience for my...

Our Fire aspect represents fulfilment: the expression and integration of our being, including our expansion, maturation and development.

We recognise balanced Fire in joyful people, have a tranquil mind, good memory, clear senses, a sparkle in their eyes and good circulation.

In balance, Fire...

This month I'm writing to you from my own little silent retreat. I had to have a small correction done on my voice cord and follow up with 6 days of complete silence.

Yes, it was pretty hard, but also a very valuable experience of tapping into my own self-healing and taking great care of myself...

It’s so cool to see how many of you love Acupressure. It’s such a pleasure to see you practice and enjoy Self-Acupressure and it’s many benefits. 

This is why I created this month's video on how you can massage the Yin Meridians of your arm to balance the Yang Meridians of...

Do you miss touch?

This month I want to give you a little preview into meridian flow Acupressure because I think we all need a little bit more touch in our lives. 

Giving yourself or someone you love an Acupressure massage is a great way to enjoy healing touch and activating the self-healing...

From a Chinese Medicine perspective, when energy runs smoothly in the body, good health and a joyful spirit result.
Emotions are energy in motion and treated accordingly in Chinese medicine.
Emotional Qi needs to flow through the body, rather than stagnate and block the flow of Qi. When emotions...