Receive five 30-minute practices designed to;
- enhance energy circulation,
- cultivate intention
- harmonise body and mind.
The Qi Cultivation Practice is a series of 5 classes designed to cultivate the five elements within you.
Each class is based on one of the elements and its Meridians.
I guide you through intention, movements and energy cultivation work to make you feel connected and ready for the day.
This practice suits people who want to connect with their energy systems, create a harmonious qi flow in the body and start the day intentionally.
No previous experience is necessary.