Meridian Flow Yoga Disclaimer

By joining in a Meridian Flow online yoga class you agree to the following terms:

I provide a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.

Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.

It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.

The golden rule is 'if it doesn't feel right then don't do it'. I encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives. 

Meridian Flow Yoga will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop altogether. You affirm that you alone are responsible to decide whether to practice yoga. 

Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self. Enjoy! :)